BEGINNERS GUIDE TO 5K And even though our bodies

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Getting started with HIIT

BEGINNERS GUIDE TO 5K And even though our bodiesOVERVIEW This Beginners Guide to 5k is the perfect cheat sheet for people wanting to learn how to go from couch to 5k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of proper