the rings work exactly the same way
The movements that look like they belong only to gymnasts who started as kids
Can the whole family use it
the muscle up and the iron cross
What is the difference with the Forza Elite Legacy
Forza Elite Legacy iron cross system the rings work exactly theTrain like a complete athlete. Build strength, power and explosiveness, and master every skill, in one kit. The Forza Elite Legacy is for athletes who do not want to train just one skill, but to develop everything: raw strength, explosive power, dynamic control and clean technique. It brings together every Forza system so you can train 360: static strength on the rings, the flare and air flare, the iron cross and the muscle up, all with the same safe,