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Lung damage Smoking permanent lung tissue loss a chronic cough damage to the respiratory system increased chance of developing certain infections that affect the lungs, like tuberculosis and pneumonia Cancer risk People who smoke are emphysema chronic bronchitis chronic obstructive pulmonary disease (COPD) lung cancer adult-onset asthma Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

The other factor is margin: commercial cigarette brands include substantial manufacturing, packaging, distribution, and advertising costs in their retail price

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Make copies of the list and keep one with you at all times so when the craving hits, you can whip out the list and quickly do something from it

But, as they are all smoke-free, they represent a better choice for adults than continuing to smoke