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Article contents Summary LEARNING OBJECTIVES Background Understanding cognitivebehavioural therapy principles Linking mood and other mental health symptoms with smoking using a CBT model Integrating CBT principles for smoking and mental health into routine care Understanding links between tobacco use and mental health problems Can smokers cope without tobacco

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If you like photography, take a daily photo of something positive youve encountered during the day, such as a great sunset, and post it to social media.

White vinegar remains one of the most effective home remedies for nicotine stains

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