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Prolonged exposure to nicotine leads to changes in the brains structure and function, specifically in areas responsible for decision-making, impulse control, and emotional regulation

If you quit cold turkey and have a slip, do not tell yourself that you are incapable remind yourself this is difficult and work through how the slip happened

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The conscious thinking mind (the prefrontal cortex) needs time to sort through and discard the long list of lies it invented to explain why that next cigarette was so important, use rationalizations invented to try and make sense of deep inner "wanting" and urges it didn't understand

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