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In the later weeks, try reducing the number of gums you use as its not uncommon for people to substitute cigarette addiction with nicotine gum dependency

Smokeless tobacco users often find the nicotine lozenges helpful in curbing cravings while quitting smokeless tobacco

As well as smoking, this includes the use of chewing tobacco

If youre hoping to quit smoking, it may be helpful to: find supportive people to encourage you remove smoking temptations from your environment avoid places where you will be exposed to secondhand smoke or be tempted to smoke find other substitutes like mints and gum speak with your doctor about medications and alternative therapies Smoking can increase your risk of developing pneumonia, and it can also make you more likely to have recurrent infections and hospital stays