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While nicotine is flushed within 3 days, its metabolite cotinine can remain detectable in blood, saliva, or urine for up to 10 days or more, especially with heavy or frequent use

"All it says is that you're more likely to have that than someone who doesn't." "We all have to recognise it's really hard to give up smoking," says Dr James

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The mechanisms behind acid reflux are complex, involving multiple components including the lower esophageal sphincter (LES), gastric acid, and pressure within the abdomen

(Do not clean with alcohol to protect the finish.)