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The purpose of this hypnosis recording is to help you to quit smoking

"Make sure that the Internet and their friends are not their only sources of information

You can reduce it by: only smoking with the windows open washing the inside of your windshield after each cigarette avoiding leaving cigarette butts in your car washing car seats and carpets with a solution of bleach and water, hydrogen peroxide and water, or white vinegar and water, at least once a week hosing down rubber mats with detergent keeping open containers of charcoal in the car Thirdhand smoke from cigarettes leaves a strong smell in the air, which may be more apparent and distasteful to nonsmokers

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Your doctor might also suggest an electroencephalogram to measure the electrical activity in your brain