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Natural relapse learning eventually teaches us nicotine addicts the same relapse prevention lesson eventually gleaned by the alcoholic, that there's no such thing as just one sip or puff

Chu, Nai-Shin / Clinical Neuropharmacology, September/October 2002 - Volume 25 - Issue 5 - pp 244-250 (23) Uncovering the relation between betel quid chewing and cigarette smoking in Taiwan / C P Wen, S P Tsai, T Y Cheng, C-J Chen, D T Levy, H-J Yang, M P Eriksen / Tob Control 2005;14:i16-i22 / doi:10.1136/tc.2004.008003 (24) Risk of betel chewing for oesophageal cancer in Taiwan / M-T Wu, Y-C Lee, C-J Chen, P-W Yang, C-J Lee, D-C Wu, H-K Hsu, C-K Ho, E-L Kao and J-M Lee / British Journal of Cancer (2001) 85(5), 658660 / doi: 10.1054/ bjoc.2001.1927 (25) Effect of betel chewing, tobacco smoking and alcohol consumption on oral submucous fibrosis: a case-control study in Sri Lanka

If you have completely quit smoking by the end of 12 weeks, your healthcare provider may prescribe Chantix for another 12 weeks to help you stay smoke-free

This article is not meant to be some paternalistic hand wringing about why so many people in a poorer country smoke

Here are 4 reasons to exercise while quitting smoking: 1