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Other things that decrease the risk include eating a balanced diet, exercising regularly, and controlling medical conditions

Lying down just after having food can also worsen the situation

Rest assured they will take the health and safety of the applicants very seriously

Just stop the diet, she says

There are definitely things that an individual who smokes can do to increase their chances of successfully quitting. Hartmann-Boyce explains that there are several options available for someone looking to stop smoking, from medications to nicotine replacement therapy, behavioural support and nicotine containing e-cigarettes