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Tobacco Chemicals Are Polluting the Water Discarded cigarette butts will sooner or later end up in the ocean

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As expected, those who quit smoking still have some residual excess risk of heart disease

Ensure your household has a current list of emergency contacts for family, friends, neighbors, carpool drivers, health care providers, teachers, employers, the local public health department, and other community resources

You may start using NRT prior to quitting cigarettes, 11 which could help you avoid some of the initial symptoms that sometimes occur when first quitting