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Have you quit smoking

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It reduces the likelihood of heart disease, respiratory problems, kidney failure, cancer, infections, digestive disorders, and diabetes

Smoking is associated with a wide range of serious health risks, including cardiovascular disease, lung cancer and chronic respiratory conditions

It can be simple: A hug that lasts an extra second A hand on the shoulder when someones struggling Cuddles with your child at bedtime Holding your partners hand without multitasking Sitting beside a friend in silence, not needing to explain everything Safe touch is not a luxury