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September 20, 1954 How This Book Came To Be Written ALONG with many other men and women, I became concerned about the possible injurious effect of smoking on my health, after reading various alarmist reports in the newspapers
Dr Mike McKean treats children with lung conditions and is vice-president for policy at the Royal College of Paediatrics and Child Health
Increases blood flow and oxygen to the brain Releases endorphins and dopamine naturallythe chemicals your brain is missing Even a 20-minute walk helps clear the fog Exercise is proven to improve cognitive function in withdrawal Eat Brain-Boosting Foods Nutrition matters more than usual during cognitive recovery: Omega-3 fatty acids: Salmon, walnuts, flaxseedessential for brain function Antioxidants: Berries, dark leafy greensprotect brain cells during recovery Complex carbohydrates: Whole grains for steady energyavoid blood sugar spikes and crashes Protein: Supports neurotransmitter productionyour brain needs the raw materials to rebuild Practice Mental Exercises Keep your brain active, even when it doesn't feel like cooperating: Puzzles, crosswords, or Sudoku Readingeven if you have to reread paragraphs at first Learning something newa language, an instrument, a skill Brain training apps (the activity matters more than the specific app) Manage Stress Stress dramatically intensifies brain fog
Men her kommer krllen: Du m gerne indfre op til 10 styks fra udlandet, hvis det er til eget forbrug, men videresalg er ulovligt
42 FuchsP.LoesekenC.SchubertJ
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