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Once done, remove the needle and apply gentle pressure with a clean swab

Best overall: Thorne Vitamin B12 | Skip to review Best multivitamin with B12: Mindbodygreen Ultimate Multivitamin+ | Skip to review Best vegan: HUM Nutrition B12 Turbo | Skip to review Best liquid B12: Pure Encapsulations B12 Liquid | Skip to review Best gummy: OLLY Daily Energy Gummies | Skip to review Best whole-foods supplement: Garden of Life Vitamin Code Raw B12 Capsules | Skip to review Most affordable: Nature Made B12 Softgels | Skip to review Best allergen-free: Pure Encapsulations Methylcobalamin Capsules | Skip to review Best B complex vitamin: Nordic Naturals Vitamin B Complex | Skip to review Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles

If you feel constantly tired and your levels of B12 are low, bringing them up to normal may give you more energy, studies show

However, if you're considering vitamin B12 shots for weight loss, it's crucial to consult with a healthcare professional

Oral supplements are an option for those who dont like shots, but its key to check blood levels often to make sure the dose is right