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Last reviewed: June 6, 2026 Last updated: June 6, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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More on N-Acetyl L-Tyrosine L-Theanine Amino acid nootropic found in green tea Increases activity of Alpha brainwaves Promotes calm without sedation, known as wakeful relaxation Balances calming brain chemicals: Serotonin, dopamine and GABA Neuroprotective properties appear to help maintain brain health during aging Commonly stacked with caffeine because it reduces its jittery side effects and promotes a cleaner stimulation state