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Enjoy Your Wins, But Not All of Them (01:18:38) A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation (01:21:25) Corrections & Notes About Spanish Captions & Other Languages Soon (01:24:00) Synthesis & Framework, Zero-Cost Support & A Note About Sponsors Title Card Photo Credit: Mike Blabac Disclaimer Day 12 The Science of Emotions & Relationships | Episode 13 In this episode, I discuss the biology of emotions and moods in the context of relationships

We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery

Perimenopause : In the years leading up to menopause, hormone levels can change often, leading to irregular cycles and bleeding

Optimising glycaemic control to individualised HbA1c targets (typically 4853 mmol/mol) is the most important disease-modifying intervention to slow neuropathy progression

You'll have to relearn everything