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Low levels are linked to chronic diseases like diabetes and heart disease

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We believe the Allurion Program is the only solution for obesity management that has consistently demonstrated significant and immediate weight loss while maintaining or increasing muscle mass, said Dr

Mndez et al., 2023

Practical dietary recommendations include: Eating slowly and chewing food thoroughly Stopping eating when feeling comfortably satisfied, not overly full Avoiding lying down immediately after meals Staying well-hydrated with small, frequent sips of water throughout the day Choosing bland, easily digestible foods during periods of nausea (toast, crackers, rice) Limiting carbonated beverages and alcohol, which can exacerbate bloating and nausea Timing of injections can also influence side effects