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Vitamin B12 is found in animals hence why non-meat eaters can struggle to get enough of this important vitamin

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they're unregulated, potentially impure, and lack dosage precision, posing health risks like bacterial contamination or heavy metals.[44][45][46] Unregulated online sources amplify dangers with potential counterfeits, unknown additives, or legal violations, as they're not FDA-approved and may lead to adverse effects or inefficacy.[47][48][49] Prioritize compounding pharmacies for reliable, compliant options

If this occurs to you then stop use and speak to your doctor or pharmacist

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