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These are not luxury wellness add-ons

Current research supports the following daily protein targets for semaglutide users: Minimum target: 1.2 grams per kilogram of body weight per day Optimal target: 1.4 to 1.6 grams per kilogram of body weight per day Active/resistance training target: 1.6 to 2.0 grams per kilogram of body weight per day A joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society published in the American Journal of Clinical Nutrition recommends prioritizing protein as one of the top nutritional considerations during GLP-1 therapy

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Good options include: Crackers Plain toast Oatmeal Applesauce Bananas Rice Broth Ginger tea These foods digest easily and help your stomach settle

Major insurance providers are increasingly offering coverage as they recognize its effectiveness for necessary medical weight management