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When youre not getting enough B12 from your diet, your body wont produce enough red blood cells to deliver oxygen throughout your body efficiently

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The National Institutes of Health (NIH) also found that carnitine supplementation may play a small role in weight loss when combined with exercise and a balanced diet, according to Healthline

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It plays a critical role in converting the food we eat into usable energy, repairing damaged DNA, and activating longevity-related proteins called sirtuins