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High-altitude destinations or places with limited medical infrastructure warrant additional risk assessment

Our bodies are designed to return to baseline, what we call homeostasis, after high-stress periods, Dr

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Call emergency services immediately if youre noticing physical symptoms like: Crushing pressure or pain spreading to your arm, jaw, or back Severe shortness of breath and extreme palpitation Cold sweats with nausea Sudden severe pain, unlike anything youve experienced before Chest pain with dizziness or fainting If you have risk factors like high blood pressure, diabetes, smoking history, or a family history of heart disease, its especially important to get checked out

Heather Fagnant, RDN Heather Fagnant is a Registered Dietitian with Care Access and has more than a decade of experience with nutrition and research