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Not a rebound

limit processed foods, refined sugars, and saturated fats Regular physical activity aim for at least 150 minutes of moderate-intensity exercise weekly, as recommended by NHS physical activity guidelines Limit alcohol consumption adhere to UK Chief Medical Officers' low-risk drinking guidelines (no more than 14 units per week, spread over 3 or more days) Avoid hepatotoxic substances use over-the-counter medications such as paracetamol only as directed