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Additionally, it has demonstrated antioxidant activity, particularly in liver disease progression, by increasing intracellular glutathione levels and improving various liver markers

Zhang C, Hu JJ, Xia M, Boini KM, C Brimson, PL Li

While glutathione has become famous for its skin-brightening properties, its benefits extend far beyond beauty alone

The elevated DNA damage and altered DNA methylation are risks for cancer and play essential roles in neurological, and developmental abnormalities and cognitive defects (, , )

The general recommendation is about 25 grams but I encourage my clients to gradually go for 30-40 grams per day