Your metabolismshaped by age, genetics, and underlying health conditionsalso affects how quickly you see results
Natural GLP-1 has a half-life of only about 2 minutes, because an enzyme called DPP-4 rapidly breaks it down
quick and budget-friendly Salmon Contains heart-healthy omega-3s with anti-inflammatory benefits Cottage Cheese High protein, soft texture, easy to eat with reduced appetite Lentils A plant-based protein + fiber combo Tofu or Tempeh Great vegetarian protein options Turkey Lean, filling, and convenient Protein Shakes/Powders Convenient when appetite is low Edamame Plant protein, high in fiber, great snack or meal add-in How to Eat More Protein on a GLP-1 (Tips for Ozempic, Wegovy, Zepbound and Mounjaro Users) Here are some tips and meal ideas to help boost your protein intake: Plan your proteins: Meal plan for the week to ensure healthy protein sources are always available
table salt, sea salt, or kosher all work here), and sweetener
The drug is being developed for obesity as well as metabolic dysfunction-associated steatotic liver disease (MASLD), a common complication of obesity as well as diabetes
