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Si se opta por consumir protena en polvo, es ms recomendable la opcin vegetal (de guisante, arroz, soja o lupino) dado que, en comparacin con las protenas animales, como el whey y casena, conducen a una disminucin en los niveles de colesterol LDL (Yang et al., 2024)

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In a large clinical trial (again in people with obesity or overweight, but not necessarily PCOS), participants lost 2% of their body weight within the very first month