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Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option

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LOW VITAMIN B12 AND LIPID METABOLISM: EVIDENCE FROM PRE-CLINICAL AND CLINICAL STUDIES Increase in body mass index-standard deviation score was associated with a decrease in vitamin B12 levels

It has emerged as a subject of interest within the scientific community for its potential effects on tissue repair and regeneration processes in preclinical models