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doi: 10.3791/55557 163 ShankJMKelleyBRJacksonJWTweedieJLFranklinDDamoSMet al

Diabetes 40 , 12591266 (1991)

This diet is characterized by a low glycemic load, a high intake of healthy fats such as olive oil and fish oil, and a low intake of processed meats, saturated fats, and trans fats

Avoiding high-sulfur foods helped manage symptoms, while others found success with: Incorporating probiotic-rich foods Adding ginger or peppermint tea to their daily routine Using over-the-counter digestive aids Maintaining proper hydration A diet plan for those taking Ozempic may emphasize a balanced, nutrient-dense approach, including plenty of vegetables, lean proteins, whole grains, and healthy fats while minimizing processed foods and added sugars to improve blood sugar control

Or in another category on this BMI chart, but really more muscle mass is every single day of the week more advantageous