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The app keeps track of your daily intake, so you can see exactly how youre doing

If there's one thing that I hope my family, friends and peers take away from my diabetes journey so far, it's this: I have never demonstrated this much restraint, patience and dedication toward my physical health

Powder needs mixing: do not choose a diluent or reconstitution volume online

The non-negotiable supplements are electrolytes: sodium (2,000 to 3,000mg extra daily), potassium (1,000 to 2,000mg), and magnesium (300 to 400mg)

Both dietary approaches, when integrated with semaglutide therapy, have the potential to preserve lean body mass, reduce gastrointestinal adverse events, and enhance adherence through improved satiety and tolerability