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Instead, they support the biological systems responsible for natural sleep

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Growth was restored by supplementing the media with 1 mM GSH or with other thiols, such as -mercaptoethanol, dithiothreitol or cysteine (Cuozzo & Kaiser, 1999)

Tier 2: Lifestyle Optimization Once foundation elements are consistent, lifestyle refinements provide incremental benefits: meal timing consistency, adequate hydration, minimizing environmental endocrine disruptors, and maintaining social connections that reduce chronic stress

PubMed , doi:10.3945/jn.115.214700