Real effects, like diabetes control and weight management, might only be possible when combined with a healthy lifestyle, like a proper diet with reduced-calorie intake, regular exercise and other healthy habits 17 , 18
It can also interact with several common medicines and is not advised in pregnancy or breastfeeding, so a quick check with a healthcare professional is wise before you start
Because everyone's body and lifestyle are different, experiences may vary, but regular use alongside healthy habits can help you get the most out of your weight loss journey
For example: The LEADER trial randomized 9,340 people with type 2 diabetes and followed them for a median of 3.8 years
Some of the ingredients might increase the bodys natural GLP-1 hormone, but so does food in general when people eat, Jay says