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It includes: A consultation call An Intro / Ramp Up session 6 coached Small Group Personal Training workouts An InBody scan to track muscle mass directly Practical nutrition resources All for $99 at our Bellevue and Redmond locations.

Its all about finding the perfect balance for your unique body

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Balance is key." In fact, studies show that there is such a thing as eating too much protein and it can make you gain weight and clog your arteries

Plus, theres the issue of alcohol and depression we mentioned earlier: given alcohols negative effects on our mood and overall well-being, its best to avoid the counterproductive combo