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It has been reported that ascorbic acid overdosage causes gastrointestinal disturbances, including abdominal pain, nausea, vomiting and diarrhea, and skin rash [23]
R.SlomovicS.et al
This eliminates the need for companies to apply across categories
Always consult a qualified healthcare professional with any medical questions or concerns
To ensure you are getting enough magnesium, be sure to eat plenty of the following: - Dark leafy greens - Seeds like flax, pumpkin, and chia - Legumes like lentils, chickpeas, and black beans - Avocados - Dark Chocolate B Vitamins (B12, B6, B3) Taking a high-quality B-complex vitamin supplement is a good idea for those in the throes of hormonal imbalance and elevated stress level
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