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Sauna Use & Nature As noted in a 2021 systematic review, thermal stress from sauna exposure induces adaptive responses that improve endothelial function, nitric oxide bioavailability, insulin sensitivity, and autonomic balance, contributing to reduced cardiovascular risk (28)

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Its ability to support the body's natural defenses, improve energy levels, and promote recovery from physical activity makes it an excellent supplement for those leading active lifestyles

As in the EU, herbal products that are used for long-standing practices may be registered based on traditional knowledge and use without requiring modern clinical evidence (177)