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Whether you have a deficiency or you simply want to make certain that you're eating a well-rounded diet, there are many foods that contain vitamin B12

We need to keep an eye on it: Lack of B12 is one of the most common vitamin deficiencies, and its not something to mess around with

Because it is not produced by the body, we must obtain it through diet or supplementation

The replenishment with parenteral cyanocobalamin causes a rapid and complete improvement of megaloblastic anemia and gastrointestinal symptoms caused by vitamin B12 deficiency

This has to do with the bodys inability to convert fat into energy