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Studies show adults who eat around 0.51 gram of protein per pound of body weight per day (often 2540 grams per meal) maintain muscle far more effectively

But its not clear that the same is true for human patients

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

Keep the pens in the original carton to protect them from direct sunlight and extreme temperatures

This means that any excess B12 your body doesn't need is simply flushed out through your urinary system