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Low folate status is associated with impaired cognitive function and dementia in the Sacramento Area Latino Study on Aging

The proposed conversion of fat into energy seems likely to aid in the reduction of body weight

AMA A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence #379 AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence In this Ask Me Anything (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence

Here are 7 science-based benefits of milk thistle