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Maximizing Health on GLP-1 Medications: The Role of Weight Training, Protein, and Creatine May 7, 2025 3 min read Medications like semaglutide (Ozempic) and tirzepatide (Mounjaro), part of the GLP-1 receptor agonist class, have revolutionized weight management and diabetes care

After this point, most people maintain their weight loss rather than continuing to lose significant additional weight

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Hydration: Drink 80100 oz of water daily