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Biochemistry of B12-cofactors in human metabolism

Whilst the quantities are minuscule and generally harmless, individuals with impaired kidney function may theoretically have reduced capacity to eliminate this cyanide with very high doses over extended periods, though this remains largely theoretical at normal supplemental doses

Studies confirm that people with anxiety disorders report muscle tension, twitching, and chronic pain at significantly higher rates

Plant foods are not a natural source of vitamin B12, however, fortified yeasts and breakfast cereals are available as a non-animal source