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Andy Galpin outlines nine main adaptations that can be targeted through exercise: skill (movement efficiency), speed, power (strength times speed), strength (maximal load capacity), hypertrophy (muscle growth), muscular endurance, anaerobic power (high effort for 30 seconds to 2 minutes), cardiovascular endurance (VO2 max), and long-duration endurance (30+ minutes)

GLP1 and GIP hormones play a critical role in sending satiety messages to the brain

Even if the insuline model (and mostly influence by carbs) has is place, the CICO (calories in calories out) is key

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During this time, prepare your syringe, verify the dose, and perform a final visual check of the solution for particles or discoloration