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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian

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The benefit of this is that this higher dose can be injected in one shot and the benefits of B12 supplementation may be felt sooner

Long-Term Strategy Most patients do well with 2 to 3 cycles per year , especially when combined with other supportive therapies such as: MOTS-c for mitochondrial optimization Tesamorelin for visceral fat reduction AOD-9604 for enhanced fat burning Follistatin to support lean muscle gains Who Benefits Most from 5-Amino-1MQ

PMID: 26275694