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If larger meals are difficult, convenient options include: Even smaller amounts consumed throughout the day can make a meaningful difference

Romit Bhattacharya: Writing review & editing, Writing original draft, Supervision, Funding acquisition, Conceptualization

Several studies have demonstrated that women with PCOS who use GLP-1 receptor agonists experience greater improvements in menstrual regularity and ovulation rates compared to those relying on lifestyle changes alone

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Limit known reflux triggers like caffeine, chocolate, mint, and carbonated beverages, which relax the esophageal sphincter further