Rogans broader view is that athletes swear by it and theres evidence it accelerates healing
doi: 10.1016/S1553-7250(14)40021-7
In clinical practice, Houttuyniae cordata ( Pyrrosiae lingua ( , and Centella asiatica ( Mori follum , Sophora japonica L., and Fallopia multiflora Herba (Vetrova et al., 2017), and Fallopia multiflora Herba ( Ephedra Herba (Saida Ibragic, 2015), Hedysarum Multijugum Maxim ( , and Plantaginis Semen ( Lycii Fructus ( Herba Taxilli (Zhu Kaixin et al., 2011), and Rubi Fructus (Zhang Jing and Yan, 2020)
If you are genuinely unsure, err on the side of caution
its core role is derived from its unique biphenyl methyl structure, which enables it to specifically target and regulate the PI3K/Akt/mTOR signaling pathway (10)