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Stabler, Identification and quantitation of cobalamin and cobalamin analogues in human feces , The American Journal of Clinical Nutrition , vol
Despite this, insufficient vitamin B12 still remains a problem for some vegetarians and vegans
Initially, shots might be administered weekly to kickstart metabolism and energy levels, particularly if there is a noticeable deficiency or if the person needs an immediate boost in their weight loss efforts
They can address any concerns, explain the potential benefits, and help you decide if this treatment aligns with your health goals
If you experience common side effects like abdominal cramping or loose stools, talk to your doctor
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