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Helpful habits may include: Losing weight at a medically appropriate pace Prioritizing protein intake as recommended by your healthcare provider Staying hydrated Strength training to support muscle tone Avoiding smoking Wearing daily SPF Using professional skincare Supporting collagen with consistent treatments Booking maintenance facials or skin tightening treatments when appropriate Skin health is influenced by more than weight loss alone

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That is a fraction of the lean mass loss seen in sedentary trial participants

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