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It can reduce the duration and severity of colds and other infections
Hydration may lessen hangover symptoms, reduce dehydration, and make you feel more alert, but it doesnt trick a breathalyzer
B12 shots or supplements are necessary to prevent deficiency and maintain optimal health in these individuals
An RCT in patients receiving cisplatin chemotherapy found that NAC (1,200 mg/day) significantly reduced nephrotoxicity and ototoxicity without reducing antitumor efficacy (Riga et al., Am J Clin Oncol, 2013) [77]
Inadequate delta sleep is associated with impaired recovery, immune dysfunction, metabolic disturbances, and cognitive deficits
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