The strategy is simple: on the week you increase your dose, take extra precautions with timing
Clients may receive daily text-based education and support around nutrition, hydration, protein, mindset, motivation, habits, and practical real-life choices
Key points: GI side effects are most common: nausea, diarrhea, and decreased appetite They usually improve: most patients adapt within 4-8 weeks Start low, go slow: the escalation schedule exists for a reason Stay hydrated and modify your diet: simple changes make a big difference Communicate with your provider: don't suffer unnecessarily Sources SURMOUNT-1 Clinical Trial (Jastreboff et al., NEJM 2022) SURPASS-1 Clinical Trial (Rosenstock et al., NEJM 2021) Mounjaro Prescribing Information, Eli Lilly Zepbound Prescribing Information, Eli Lilly Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice
They transmit your blood sugar level to an app on your smartphone
Antiplatelet effect of green tea catechins: a possible mechanism through arachidonic acid pathway
