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Focus on meals with protein and fiber, like Greek yogurt with fruit and nuts or scrambled eggs with veggies and avocado. Soft, easy-to-tolerate options like poached salmon, scrambled eggs or shredded chicken in broth can help you reach your protein target without discomfort

Here's where low-carb differs from traditional advice

This explains why the sensation can resemble motion sickness or morning sickness during pregnancy

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Mounjaros common side effects are typically most noticeable when first starting the drug or after titrating up to an increased dose but often resolve over time as the body adjusts