As semaglutide GLP-1 begins to take effect, it slows gastric emptying and alters hunger signals, but this process generally takes several days to weeks to become more noticeable
Front Neuroendocrinol (2016) 42:7692
From this perspective, GLP-1-RAs appear as a safe treatment option
Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods
On top of that, the injections could help you satisfy your hunger pangs for an extended period