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Unlike synthetic hormones such as conjugated equine estrogens or medroxyprogesterone acetate, bioidentical hormones are recognized by your body's receptors exactly as your own hormones would be

Breazeale adds that fasting may also create more orexin-A, a neurotransmitter, that increases alertness

It helps reduce homocysteine levels in the blood, a risk factor for heart diseases

Commonly used supplements include omega-3 fatty acids (like fish oil), vitamin D, magnesium combined with vitamin B6, probiotics, and herbal compounds

Absorption: Coconut oil is known for its fast absorption, quickly sinking into the skin without greasiness