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Results are usually subtle and temporary, making topical formulations more suitable for daily skincare maintenance rather than treating stubborn pigmentation or uneven tone

Nutrients give you the energy to complete daily tasks, build muscle, repair body tissue, prevent infection and maintain a healthy weight

A 2020 meta-analysis of 37 randomized trials found an average body-weight reduction of 1.21 kg, with the clearest dose-response signal around 2,000 mg per day

Some people in wellness circles have gone further, calling olive oil a "natural GLP-1," referencing glucagon-like peptide-1, a gut hormone that helps regulate blood sugar, slow digestion and promote fullness